27Jul
Stay On Court Injury-Free: Effective Strategies for Pickup Basketball Players
Injuries could be prevented if more time is taken to focus on stretching or utilizing a dynamic warm-up routine. These strategies will get you ready for your next basketball game!
Read more15Sep
Prevent Common Hiking Injuries
Hiking is a fun and healthy pastime in California. Whether you're hiking or walking through bumpy roads, it is important to know what you can do to prevent any injuries from occurring. Injury prevention can start with simple stretches and wearing the correct gear. Find out more...
Read more28Jan
How to Prevent Glute & Back Pain at Home
As our routines have changed to working from home, this has caused more pain in the back and buttocks/glute area. Use these exercises to help prevent back and glute pain!
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