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Paleo Basics: Inspiration for Healthier Eating
Read moreWhat is the paleo “diet”? Here’s the do’s and don’t’s of “caveman” eating and examples of how you can eat healthier and feel better with less processed foods!
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How to Start a Healthy Lifestyle
Read moreGetting in shape can be overwhelming. Here’s some simple dietary and fitness switches to help you start living a healthier life.
How to Avoid Shoulder Injuries in Chaturanga and Plank
Read moreDoes your shoulder hurt from yoga? Learn how to prevent shoulder injuries and pain with simple tips and modifications to your chaturanga and plank.
What Happens When We Foam Roll?
Read moreThis article will examine the research to determine what we currently understand about foam rolling and some intended uses.
Grilled Bananas with Mixed Berries & Vanilla Pudding Recipe
Read moreThis healthy dessert recipe is perfect as the summer cools down! Fire up the grill with fresh bananas, berries, & vanilla pudding for this simple dessert!
Sleeping Posture: How to Choose the Right Mattress
Read moreWaking up with aches and soreness in your neck and back? Don’t know if it’s time to change your mattress and how to look for in a suitable mattress?…
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