BLOG
Healthy Eats: Empty Calories
Read moreSnacking on food is a typical task done on a lot of people’s daily routines. Chips and chocolate may be satisfying your hunger, but they won’t satisfy your nutritional…
088
Tips for Phone Posture
Read moreIf you are one out of the every five people on this planet who owns a smart phone, now is the time to start thinking twice about looking down…
5 Things That Happen When You Stop Working Out
Read moreGetting in shape is hard work, so who wouldn’t want some down time? However, if you stop working out for too long, it can become unhealthy.
Healthy Eats: Healthy Tiramisu
Read moreThis healthy tiramisu recipe is easy to make, packed with deliciousness, and a crowd favorite at any holiday event!
6 Healthy Date Ideas At Home
Read moreOn the hunt for stay at home date ideas? We’ve got you covered with 6 healthy stay at home date ideas for couples that are way better than yet…
ACL Tear Prevention in Female Basketball Players
Read moreStay Off the Sidelines! No one wants to get sidelined with an ACL injury. Use these helpful preventative tips to ensure you keep playing all season!
Signup for Life+
LIFE+ is a FREE membership that offers:
• Informative Newsletters
• Health & Wellness Tips
• Videos from Our Experts
• Special offers
…and much more!