BLOG
Healthy Eats: Crispier Baked French Fries
Read moreThere’s no doubt: French fries are one of America’s favorite foods! Here’s an easy recipe that makes crispier, healthy French fries every time.
086
Quick Tips to Treat Jumper’s Knee
Read moreDo you have knee pain from running or playing basketball? Here are effective ways to treat Jumper’s knee (patella tendinitis) to provide pain relief.
Healthy Eats: Breakfast Butternut Squash Hash
Read moreThis butternut squash hash recipe is easy to make, packed with flavor, filling, and simple to grab for a quick healthy weekday breakfast.
“Can’t I just use a brace to help with my posture?”
Read moreLooking for ways to help fix your posture? Here is why a back brace won’t solve all your problems in correcting the muscles in the long run!
5 Body Weight Exercises You Can Do At Home
Read moreNo gym? No problem! Create your own at-home workout with these 5 effective handy moves to work up a sweat anytime, anywhere.
5 Ways to Lift Household Items to Protect Your Back
Read moreHere are 5 effective ways to lift and move those heavy boxes or lifting a laundry basket off the floor without hurting your back!
Signup for Life+
LIFE+ is a FREE membership that offers:
• Informative Newsletters
• Health & Wellness Tips
• Videos from Our Experts
• Special offers
…and much more!