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Get Wise & Deskercise: How to Exercise at Your Desk
Read moreThe purpose of all these stretches is to extend our trunk and limbs for a nice stretch and to reduce our sedentary footprint while working!
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10-Minute Warm-Up Routine for Dancers
Read moreTry this quick 10-15 minute warm up to prepare a dancer for their rehearsal, show or competition and prevent injuries from occurring.
Walk it Out: Pedometer Benefits
Read morePedometers are associated with increased physical activity, weight loss, and better blood pressure than for those who track their steps.
Paleo Basics: Inspiration for Healthier Eating
Read moreWhat is the paleo “diet”? Here’s the do’s and don’t’s of “caveman” eating and examples of how you can eat healthier and feel better with less processed foods!
How to Start a Healthy Lifestyle
Read moreGetting in shape can be overwhelming. Here’s some simple dietary and fitness switches to help you start living a healthier life.
How to Avoid Shoulder Injuries in Chaturanga and Plank
Read moreDoes your shoulder hurt from yoga? Learn how to prevent shoulder injuries and pain with simple tips and modifications to your chaturanga and plank.
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