06Jan
3 Creative Household Gym Equipment Alternatives
With most gyms closed, this blog shares 3 common household items that can be great alternatives for gym equipment while at home.
Read more17Dec
How to Relieve Neck Pain while Working From Home
Here are some tips for modifying your workstation and 4 key exercises to make sure you are keeping strong and flexible as you work from home!
Read more08Dec
Sleeping Positions that May Be Causing You Pain
Here are a few common sleeping positions that physical therapists often see as a contributor to waking up with aches and pains in the morning.
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