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The Benefits of Walking After Meals
Read moreResearch has shown that walking after meals can significantly improve your health. Here are just some of the benefits walking after meals has to offer!
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Dancers: Achieve Your Best Turnout!
Read moreDancers have a greater risk of injury if their “turnout” position is greater than their hip external rotation motion. Read more here!
Psychologically Coming Back from a Major Injury
Read moreSerious injuries can have devastating psychological effects on our every day lives. Read this blog and learn how to mentally rebound from a major injury!
Does Running Increase Your Risk of Osteoarthritis?
Read moreIs there a relationship between running and osteoarthritis? Our new blog has all the details!
Dispelling Myths: Dieting Does Not Mean Eating Less
Read moreHaving a balanced diet doesn’t mean eating less– it just means considering these macronutrients and how to incorporate them into your daily meals!
LIFE+ TV: Proper Stretching Tips
Read moreWe’ll show you proper stretching techniques to prevent injury, muscle soreness, reducing nerve entrapment and decreasing joint stiffness.
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