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Common Household Items for Stretching & Pain Relief
Read moreUse these common household items to help with stretching and possible pain relief! Many of these objects can easily be taken on the road or at work.
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How to Relieve Low Back Pain During Pregnancy
Read moreLow pack pain during pregnancy can be caused by hormonal changes, weight gain, and muscle weakness. Here’s how to prevent, alleviate, or relieve your low back pain!
5 Easy Stretches & Exercises to do at the Office
Read moreIf you work at a computer you may have experienced tightness and pain in your neck, shoulders, and back. Here are stretches to help you move at the…
White Cheddar Veggie-Packed Breakfast Burritos
Read moreFeel fuller longer and have the energy to get through your morning activities with this veggie-packed breakfast burrito combination to start your day well.
How to Prevent Golf Injuries and Pain
Read moreHow do the four phases of a golf swing affect your hips, spine and shoulder? Here’s 3 exercises to use as your hit the range – without pain or…
How to Clean the House without Injury
Read moreHere are 3 essential injury prevention tips to utilize when cleaning up the house!
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