07Jul
When Should I Use an Ice Cup Massage?
Ice massages help to reduce inflammation and promote healing to the injured area. Ice massages are best used for uneven contours of the body such as the elbow, ankle, knee, wrist, hip, or heel.
Read more05Feb
Heat vs. Ice: Which One Should I Use for My Pain?
Whether you're experiencing a minor or major injury, here's how to know when to use ice or heat for muscle pain!
Read more01Dec
The Effectiveness of Heat & Ice on an Injury
We have all heard that applying heat & ice after an injury can be helpful. But in what situation do you apply heat & when do you apply ice? Here's some tips
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