12May
Practical Changes to Fight Fibromyalgia with Your Diet
Fibromyalgia is a debilitating chronic pain condition that can affect one's quality of life. Here are 11 ways to fight fibromyalgia with diet!
Read more07May
How to Exercise during Pregnancy: Healthy Mom and Baby
Ever wondered how to exercise during pregnancy? This blog will show simple exercises to build strength and benefit both mom and baby's health!
Read more30Apr
How to Prevent Shoulder Impingement and Pain for Swimmers
What is shoulder impingement & how can I fix it? Check out these pain relieving & injury prevention stretches for swimmers & other overhead athletes!
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