05Nov
Flexibility in Gymnastics: Ways to Decrease Stress in the Low Back
Spine fractures are common in gymnasts- this may be due to a lack of flexibility in the lower back. Here's some tips to reduce stress in the low back!
Read more03Sep
How Can Glucosamine Improve Your Joint Health?
Glucosamine is a naturally occurring component. Evidence is supporting the use of glucosamine supplements to improve joint health and arthritis.
Read more20Aug
Natural Alternatives: Foods That Can Decrease Inflammation
Taking anti-inflammatories are pretty common these days. Instead of having to rely on a pill for results, you can use a natural alternative: your food.
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