5 Bed Stretches To Reduce Lower Back Pain
Having an effective morning stretch and mobility routine may help to prevent continued stiffness and pain throughout the day. These are stretches that you can do in the comfort of your own bed to relieve pain in the morning or prevent pain by stretching before bed.
Read more5 Lower Body Stretches To Do At Your Desk
Sitting for long periods of time can lead to hip tightness which can lead to poor posture, low back pain, and long-term muscle imbalances. Doing these practical office stretches will help to improve posture and reduce your risk of injuries in the long term.
Read moreHip Strengthening Exercises
Trunk stability and hip strength are some of the core components needed to safely enjoy any type of skating! Skating can be used as a great way to change up your cardio workout and improve your dynamic balance. These hip strengthening exercises are focused on creating strong and stable hip muscles while also working to stabilize your trunk.
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