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Winter Wrap-Up: CBPT’s Winter Favorites
Missed out on one of our awesome Winter blogs? We got you covered! Our Winter Wrap-Up has all of…
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5 Popular Foods We Think Are Healthy But Actually Aren’t
Some healthy choices aren’t as healthy as we think. While moderation is key, don’t be duped by these 5…
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Workout Foods: What to Eat Before and After a Workout
You’ve got your sneakers, water bottle, and new gym outfit. You’re ready to workout right? Actually, you’re missing one…
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How To Be A Coffee Genius: 3 Easy Ways to Make Your Coffee Healthier
Coffee can contain tons of unhealthy ingredients. Try these simple coffee modifications for your next cup to make it…
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Brussels Sprouts: Fear No More!
A simple preparation for brussels sprouts with delicious results! Try this healthy recipe for your next meal!
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How Proper Hydration Impacts Recovery
Hydration is a key part of the healing process. Follow these tips on how to increase your water intake…
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Dispelling Myths: Dieting Does Not Mean Eating Less
Having a balanced diet doesn’t mean eating less– it just means considering these macronutrients and how to incorporate them…
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Healthy & Delicious Breakfast Recipes
Looking for breakfast ideas to help you get the nutrients you need? Say goodbye to your boring oatmeal and…
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Healthy Eats: Guilt-Free Pizza
Indulge in all the pizza slices you want (without the guilt)! Check out these healthy pizza recipes that’ll do…
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Tasty Picnic Snacks for the Summer
What better way to celebrate summer than with a picnic? Enjoy some fun in the sun with friends, family,…
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