18Oct
Wear Your Hair Down Before it Wears You Out!
Wearing your hair in a ponytail may be the reason for your headaches, neck pain, and chest pain. Here's why!
Read more16Oct
The Benefits of Walking After Meals
Research has shown that walking after meals can significantly improve your health. Here are just some of the benefits walking after meals has to offer!
Read more12Oct
Dancers: Achieve Your Best Turnout!
Dancers have a greater risk of injury if their “turnout” position is greater than their hip external rotation motion. Read more here!
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