How to Warm Up Before a Run: Travel SeriesJune 01, 2017
One of the easiest ways to stay in shape while traveling is running. What better way to explore the town? But before you put on your running shoes and hit the road, make sure to warm up. We always hear about how we need to “warm up” before running but a lot of us do not know the right way to do it.
Why is it important to Warm Up?
How to Warm Up?
Difference between Dynamic Stretching and Static Stretching?
It's Your Turn!
Share with your friends and family the importance of warming up before a run. Helping to prevent an injury is one of the best things you can do for someone!
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