11Oct
Sprain vs Strain
Strains and sprains refer to overstretching or tearing of tissues: the main difference between the two diagnoses comes down to the structures involved. Strains refer to muscular injury; sprains refer to ligamentous injury. Muscles and ligaments provide two separate functions, so the two injuries will manifest and be rehabilitated differently.
Read more16Mar
Pain: The Good, The Bad, And What’s The Difference?
Pain is predictive, not reactive. This leaves the phrase, "no pain, no gain" to be tragically misleading. Do you know the difference between the good & bad?
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