17Jun
A Guide to a Rehabilitation Framework
Learn the five parts of rehabilitation therapy: tissue healing, mobility, muscle initiation, performance improvement, and advance coordination. This will act as a guide for you to understand the different phases that physical therapy entails.
Read more13Apr
11 Foam Roll Exercises to Improve Your Health
Is your foam roll sitting in the corner of your living room because you don't know what to do with it? Here are 11 ways you can use your foam roll today!
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