13Oct
5 Lower Body Stretches To Do At Your Desk
Sitting for long periods of time can lead to hip tightness which can lead to poor posture, low back pain, and long-term muscle imbalances. Doing these practical office stretches will help to improve posture and reduce your risk of injuries in the long term.
Read more05Nov
Flexibility in Gymnastics: Ways to Decrease Stress in the Low Back
Spine fractures are common in gymnasts- this may be due to a lack of flexibility in the lower back. Here's some tips to reduce stress in the low back!
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