27Oct
3 Techniques To Ensure Proper Healing After Knee Surgery
When looking at knee surgeries there are two very important factors that dictate the outcome of the surgery knee surgery: range of motion & strength.
Read more07Nov
Quick Tips to Treat Jumper’s Knee
Do you have knee pain from running or playing basketball? Here are effective ways to treat Jumper's knee (patella tendinitis) to provide pain relief.
Read more13Jun
Knee & Ankle Injury Prevention for Soccer Players: Exercises to Reduce Risk of Injury
4 essential tips to prevent ACL and knee injuries for soccer athletes on the field! See examples of exercises progressions to reduce injuries.
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