11Apr
How to Prevent Golf Injuries and Pain
How do the four phases of a golf swing affect your hips, spine and shoulder? Here's 3 exercises to use as your hit the range - without pain or injury!
Read more05Apr
How to Clean the House without Injury
Here are 3 essential injury prevention tips to utilize when cleaning up the house!
Read more30Nov
How to Avoid Shoulder Injuries in Chaturanga and Plank
Does your shoulder hurt from yoga? Learn how to prevent shoulder injuries and pain with simple tips and modifications to your chaturanga and plank.
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