09Jan
Tips for Phone Posture
If you are one out of the every five people on this planet who owns a smart phone, now is the time to start thinking twice about looking down at your phone to check email or Facebook. Avoid neck pain the smart phone slump!
Read more03Jul
Nimble Nomads: Stretches for Pain-Free Road Trips
Four easy stretches for a restroom or gas stop to help keep your body nimble and free from pain during your next road trip!
Read more30May
How to Jump & Land to Prevent ACL Injuries
ACL injuries have been on a steady climb for the last decade. Here's the landing technique you can use to jump and land properly to prevent ACL injuries!
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