05Feb
Heat vs. Ice: Which One Should I Use for My Pain?
Whether you're experiencing a minor or major injury, here's how to know when to use ice or heat for muscle pain!
Read more15Mar
Can You Handle the Heat? Exercise Tips for Warm Temperatures
The increase in temperature this season can greatly impact your workout. Here are four tips to help you perform at your peak in the heat.
Read more01Dec
The Effectiveness of Heat & Ice on an Injury
We have all heard that applying heat & ice after an injury can be helpful. But in what situation do you apply heat & when do you apply ice? Here's some tips
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