11Oct
Weight Loss Series I: Life Benefits of Being a Healthy Weight
The most important part of losing weight is having the right motive. Learn the importance of being a healthy weight and get motivated!
Read more04Oct
5 Reasons to Exercise in the Morning
Why is it so hard to exercise in the morning? Learn the advantages of morning exercise and get helpful tips on how to get started!
Read more27Sep
Get Your Body Moving with Salsa Dance
How do you feel after a long day at your desk? Tired, achy, a little lethargic? Get your body moving and heart pumping with salsa dancing!
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