01May
Alternatives to running for people with knee pain
Are you dealing with knee pain but in need of an effective cardiovascular exercise? These exercises are great for people who deal with knee pain and can't run due to the high repetitive impact on the knee.
Read more10May
Is the Softness of Your Shoe Hurting Your Stride?
Running shoes are often cushioned to absorb forces from the ground. Although cushioning is important for runners, it can also cause problems.
Read more05May
Make Sure Your Shoes are Ace Before the Big Race
Your shoe ware can make a huge difference in the support your feet are receiving in order to prevent any unnecessary pain.
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