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How to Jump & Land to Prevent ACL Injuries
ACL injuries have been on a steady climb for the last decade. Here’s the landing technique you can…
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The Surprising Health Benefits of Wine
Multiple studies have shown that drinking red wine has been proven to improve your health in a variety of facets….
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Common Household Items for Stretching & Pain Relief
Use these common household items to help with stretching and possible pain relief! Many of these objects can easily…
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How Can Exercise Help Manage Stress?
Exercise actually helps you reduce and manage stress? Not only is exercising good for your physical health, but it…
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Beat the Heat: Fun Summer Activities for Hot Weather
Essential tips for preventing heat exhaustion and still maintaining an active exercise routine during the hot summer months.
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10 Ways to Stay Active with Little Ones
Did you know that you can sneak in a workout even with a busy schedule with your kids? Get…
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How to Find Balance in Your Workout
What is balance training & how can it help your cardio & strength performance? Learn the benefits of adding…
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Get Your Body Moving with Salsa Dance
How do you feel after a long day at your desk? Tired, achy, a little lethargic? Get your body…
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Life+ TV: Mid-Back & Rib Pain
This Life+ TV will go over the five common causes of mid-back & rib pain and how you can…
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Life+ TV: Knee Pain
Knee pain may be caused by an injury or from irritation over a period of time. This Life+ TV…
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