13Oct
Weight Loss Series II: Prepare Your Mind
We all can agree that losing weight can be mentally and physically draining. Make losing weight easier by preparing yourself mentally!
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Weight Loss Series I: Life Benefits of Being a Healthy Weight
The most important part of losing weight is having the right motive. Learn the importance of being a healthy weight and get motivated!
Read more20Sep
2 Stretches That Will Help You Find Flexibility & Balance for Golf
Golfers often forget the athleticism & fitness required for golfing. Find out how flexibility and balance can help your swing and lower your scores!
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