30Jun
The Commuter’s Survival Guide: How to Get to Work Pain-Free
Sitting in traffic can take a toll on your health. Incorporate these 4 exercises into your daily commute to drive and work pain-free.
Read more23Jun
How Can Your Pillow Help Reduce Spine Pain?
Sleep is one of the most elemental needs of the human body. Make sure you are getting optimal sleep with your pillow placement.
Read more30Apr
How to Prevent Shoulder Impingement and Pain for Swimmers
What is shoulder impingement & how can I fix it? Check out these pain relieving & injury prevention stretches for swimmers & other overhead athletes!
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