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Fullerton Rangers

Sports Medicine Program

RANGER HOME EXERCISE PROGRAM

RANGER HOME EXERCISE PROGRAM

The following program has been created to allow Fullerton Rangers Soccer Players to improve mobility and strength at home, which will not only help reduce the risk of injury, but also increase strength and improve performance as a soccer player. Perform this program at least three times per week.

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Dynamic Warm Up

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Foam Roll: IT Band Roll Out

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Foam Roll Hamstring Roll Out

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Foam Roll: Calf Roll Out

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Active Hamstring Stretch

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Bridge

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Squat

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Hip Abduction

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Hamstring Curl