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Life+ TV: Dynamic Warm-Up

Life+ TV: Dynamic Warm-Up

A proper warm-up will help increase performance and reduce the risk of injury.

This Life+ TV video demonstrates seven movements designed to increase body temperature, activate the nervous system, and increase range of motion.

Try the Dynamic Warm-Up before your next workout!

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LIFE+ TV is filled with practical video tips from our experts to help you pursue your healthiest life. This is filled with helpful videos on preventing pain or injuries, healthy recipes, exercises and more!