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Dr. Mora's Exercise & Post-Op Instructions

KNEE

KNEE VIDEOS

Regaining mobility and motion in the knee is often the first steps to recovery after surgery or an injury. Make sure to first focus on gaining your full extension. If your knee does not fully extend you will have a limp. The following videos provide detailed instructions on how to perform each exercise including how often.

Please choose the exercises that I have recommended and perform these exercises as described in the video, 3-4 times per day, every day! Please ice your knee for 20 minutes after you perform these exercises!

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Back Pack Knee Extension Stretch

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Knee Flexion Stretch

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Coffee Table Stretch

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Quad Set Strengthening