Contact us:  [email protected]  (714) 256-5074

How Can Exercise Help Manage Stress?

How Can Exercise Help Manage Stress?

After a stressful day, exercising may be the last thing on your mind. But did you know that exercise actually helps you reduce and manage stress? Not only is exercising good for your physical health, but it also keeps the brain healthy and keeps stress levels low. If you’re constantly stressed but aren’t exercising, this may be the cure!


When the body is stressed, it releases cortisol. This stress hormone adjusts the internal functions in the brain and body, switching them into survival mode and making the body run faster. Although exercise also stresses the body, regular physical activity helps the body release less amounts of cortisol. The body starts to adapt and become more efficient in managing physical stress and releasing less cortisol, thus regulating stress.


Exercise also releases endorphins in our body that are known to give us the “runner’s high.” They prevent pain, fight depression, and boost a sense of positivity and relaxation. Lifting weights, running, playing sport, riding a bike, and swimming are all examples of exercise that release endorphins.


The brain also releases norepinephrine when the body is stressed, causing your lungs, heart, and muscles to work faster and tense up. Exercise helps regulate these hormonal responses and tolerance.


Beyond just regulating hormones, though, exercise also helps relieve stress as a form of meditation. It can relax your body and mind, keeping your head clear and improving your mood. It also improves learning, memory, cognition, and emotional regulation.

What Can I Do?

If you’re feeling stressed and want to get back to exercising, here are some tips:

Want more free fitness & exercise tips?

Sign up for LIFE+ TODAY to have these practical tips sent straight to your inbox!

Is pain or injury preventing you from working out?

CBPT offers free pain & injury assessments to help you get back to working out pain-free.  Fill out the form below and we’ll call you to schedule as soon as possible!

The following two tabs change content below.
Diego Kim, PT, DPT
Diego loves to watch football and basketball, especially his Lakers. In his spare time, he enjoys working out and playing basketball, trying new restaurants, and discovering new cultures while traveling.
Diego Kim, PT, DPT

Latest posts by Diego Kim, PT, DPT (see all)