Contact us:  [email protected]  (714) 256-5074

Dr. Mora's Exercise & Post-Op Instructions

ELBOW

ELBOW

The elbow joint can quickly become stiff and lose mobility after an injury or surgery. It is important that you regain range of motion as quickly as possible. Full extension is usually the hardest to achieve. The following videos provide detailed instructions on how to perform each exercise including how often.

Please choose the exercises that I have recommended and perform these exercises as described in the video, 3-4 times per day, every day! Please ice your shoulder for 20 minutes after you perform these exercises!

button text

Elbow Extension Counter Stretch

button text

Elbow Extension Self Stretch