Importance of Rest & Recovery
In order for your muscles to gain more muscle, you must rest and recover. Without this recovery period, your muscles can experience short-term and long-term damage.
Read moreMorning Vs. Evening Workouts: Which Is Better?
With the summer sun and a full work schedule, many people work out in either the evening or the morning. Working out is beneficial any time of day, but this blog discusses what time of day may be more beneficial for working out.
Read more5 Myths About Pelvic Floor Physical Therapy
A pelvic floor is a group of muscles that create a “sling” at the base of your pelvis. The “sling” is home to the bladder, rectum, sex organs, and babies! There are many common misconceptions about pelvic floor physical therapy, but here are 5 of the most popular ones:
Read more