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Walk it Out: Pedometer Benefits
Pedometers are associated with increased physical activity, weight loss, and better blood pressure than for those who track their…
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Paleo Basics: Inspiration for Healthier Eating
What is the paleo “diet”? Here’s the do’s and don’t’s of “caveman” eating and examples of how you…
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How to Start a Healthy Lifestyle
Getting in shape can be overwhelming. Here’s some simple dietary and fitness switches to help you start living…
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Sleeping Posture: How to Choose the Right Mattress
Waking up with aches and soreness in your neck and back? Don’t know if it’s time to change your…
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Best Local Hike in Orange County: Deep Creek Hot Springs
Deep Creek Hot Springs is one of my favorite local hikes close to Orange County. This blog will give…
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Healthy Purchases: For You and the Environment
Two trending topics: going green, and getting healthy. These are some healthy, eco-friendly products, that promote health for you…
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The Side-Sleeper’s Dream: Spine, Pillows, and Posture Essentials
If you’re a side sleeper and having pain while you sleep, these essential tips will help improve your posture…
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Improving Your Emotional Intelligence
Did you know that improving your emotional intelligence can make you happier? Learn how you can improve your emotional…
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Best apps to keep up the cardio
Whether you enjoy High-Intensity Interval Training (HIIT), Biking, or Running, there’s an app for you. Check out the apps…
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Pet ownership: Do it for your health!
Have you been considering getting a new fluffy companion? Learn how having a pet can improve your everyday lifestyle…
Wellness Tips
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RECENT TWEETS
- One last call to sign up & details for tomorrow's Brea 8K Classic! We'll see you there! Warm up at 7:15 AM at the… https://t.co/f85wy4vpSe
- Thanks to our awesome #CBPTfamily who wore red on Fridays in support of American Hearth Month! ❤️ Have a great wee… https://t.co/rvNZatjnV4
- Here's some helpful stretches to prevent injury while training for the @Brea8K on Feb 24th! All #runners and… https://t.co/JxyiCeUric
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