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Paleo Basics: Inspiration for Healthier Eating
What is the paleo “diet”? Here’s the do’s and don’t’s of “caveman” eating and examples of how you…
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How to Start a Healthy Lifestyle
Getting in shape can be overwhelming. Here’s some simple dietary and fitness switches to help you start living…
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Sleeping Posture: How to Choose the Right Mattress
Waking up with aches and soreness in your neck and back? Don’t know if it’s time to change your…
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Best Local Hike in Orange County: Deep Creek Hot Springs
Deep Creek Hot Springs is one of my favorite local hikes close to Orange County. This blog will give…
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Healthy Purchases: For You and the Environment
Two trending topics: going green, and getting healthy. These are some healthy, eco-friendly products, that promote health for you…
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The Side-Sleeper’s Dream: Spine, Pillows, and Posture Essentials
If you’re a side sleeper and having pain while you sleep, these essential tips will help improve your posture…
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Improving Your Emotional Intelligence
Did you know that improving your emotional intelligence can make you happier? Learn how you can improve your emotional…
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Best apps to keep up the cardio
Whether you enjoy High-Intensity Interval Training (HIIT), Biking, or Running, there’s an app for you. Check out the apps…
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Pet ownership: Do it for your health!
Have you been considering getting a new fluffy companion? Learn how having a pet can improve your everyday lifestyle…
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Things to know before your next yoga class
Thinking about switching up your workout routine and attend a yoga class? These tips will help you navigate and…
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