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Dispelling Myths: Yoga is More than Just Stretching
This blog discusses the fundamentals of a yoga practice that make each individual’s practice unique and more than just…
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Common Household Items for Stretching & Pain Relief
Use these common household items to help with stretching and possible pain relief! Many of these objects can easily…
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How to Relieve Low Back Pain During Pregnancy
Low pack pain during pregnancy can be caused by hormonal changes, weight gain, and muscle weakness. Here’s how…
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How to Clean the House without Injury
Here are 3 essential injury prevention tips to utilize when cleaning up the house!
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200 Calorie Snack Ideas (What to Eat & Not to Eat)
When snacking, 200 calories can be hard to gauge. To help narrow down your options, we’ve compiled some easy…
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Form: Essential Basketball Fundamentals
Essential tips and advice to improve your basketball game help avoid injury by utilizing proper form in shooting, defensive…
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Walk it Out: Pedometer Benefits
Pedometers are associated with increased physical activity, weight loss, and better blood pressure than for those who track their…
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Paleo Basics: Inspiration for Healthier Eating
What is the paleo “diet”? Here’s the do’s and don’t’s of “caveman” eating and examples of how you…
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How to Start a Healthy Lifestyle
Getting in shape can be overwhelming. Here’s some simple dietary and fitness switches to help you start living…
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Sleeping Posture: How to Choose the Right Mattress
Waking up with aches and soreness in your neck and back? Don’t know if it’s time to change your…
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