11Feb
5 Easy Ways to Increase Physical Activity for Kids
Encouraging your kids to be active while they are young will help to build lifelong habits for a happy and healthy life.
Read more08Dec
Sleeping Positions that May Be Causing You Pain
Here are a few common sleeping positions that physical therapists often see as a contributor to waking up with aches and pains in the morning.
Read more15Oct
7 Habits to Optimize Your Mental Health
Prolonged exposure to stress can lead to a decline in mental health, depression, and even exacerbate physical ailments. Practice these 7 habits to create a lifestyle that have positive effects on your mental well-being.
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