14Apr
Post-Workout Soreness & How to Prevent Injury
Soreness after a workout can indicate that the body is getting stronger. Other pain indicates the body is injured. Learn the difference & preventative tips!
Read more26Mar
What is Protein?: Surprising Benefits of a Small Change
Protein is an essential component of a healthy diet that can benefit strength & weight loss programs, reduce hunger, & benefit overall health & wellness.
Read more17Mar
Dog Ate Your Homework? How To Avoid Your Exercise Excuses
Once finishing therapy, it can be easy to make exercise excuses to avoid your “Home Exercise Program” (HEP). Here are tips to help you avoid the excuses!
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