28Apr
Squatting Basics: How to Perform a Perfect Squat
Find out how to properly squat to prevent back, knee and hip pain. This guide will also point out common squat mistakes and how to fix them.
Read more24Apr
How to Relieve Your Laptop Neck Pain
Laptops are great for short bursts of work & mobility, but extended usage can lead to laptop neck pain. Here's a practical solution for this common issue!
Read more16Apr
How to Prevent Overuse Injuries for Your Youth Athlete
Here's how to develop an exercise program to prevent overuse injuries for youth athletes. This is an important & essential part of youth safety in sports.
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