5 Basic Swiss Ball Exercises To Strengthen Your Core
With these 5 swiss ball exercises, you will increase your core strength as well as strengthen your entire body. These exercises require you to have some core strength to complete and can be used to build additional core stability and strength.
Read more5 Myths About Pelvic Floor Physical Therapy
A pelvic floor is a group of muscles that create a “sling” at the base of your pelvis. The “sling” is home to the bladder, rectum, sex organs, and babies! There are many common misconceptions about pelvic floor physical therapy, but here are 5 of the most popular ones:
Read more5 Tips For A Better Sleep At Night
Sleep plays a vital role in your overall health and longevity, and yet countless people have a hard time getting enough of it! One of the primary reasons for lack of quality sleep is poor “sleep hygiene,” or the series of habits you do throughout the day that affect your ability to fall asleep and stay asleep. Before we go on to what we can do to help improve our sleep quality and quantity, let’s first discuss why sleep is so important, and how much sleep is enough.
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