13Jun
Knee & Ankle Injury Prevention for Soccer Players: Exercises to Reduce Risk of Injury
4 essential tips to prevent ACL and knee injuries for soccer athletes on the field! See examples of exercises progressions to reduce injuries.
Read more05Jun
Running Gait Patterns – Which Works Best?
A discussion of gait patterns in running and rearfoot vs. forefoot running for seasoned and new runners with adaptions for injury prevention.
Read more30May
How to Jump & Land to Prevent ACL Injuries
ACL injuries have been on a steady climb for the last decade. Here's the landing technique you can use to jump and land properly to prevent ACL injuries!
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