23Oct
“Can’t I just use a brace to help with my posture?”
Looking for ways to help fix your posture? Here is why a back brace won't solve all your problems in correcting the muscles in the long run!
Read more04Oct
5 Ways to Lift Household Items to Protect Your Back
Here are 5 effective ways to lift and move those heavy boxes or lifting a laundry basket off the floor without hurting your back!
Read more03Jul
Nimble Nomads: Stretches for Pain-Free Road Trips
Four easy stretches for a restroom or gas stop to help keep your body nimble and free from pain during your next road trip!
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