11Apr
How to Prevent Golf Injuries and Pain
How do the four phases of a golf swing affect your hips, spine and shoulder? Here's 3 exercises to use as your hit the range - without pain or injury!
Read more05Apr
How to Clean the House without Injury
Here are 3 essential injury prevention tips to utilize when cleaning up the house!
Read more21Feb
10-Minute Warm-Up Routine for Dancers
Try this quick 10-15 minute warm up to prepare a dancer for their rehearsal, show or competition and prevent injuries from occurring.
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