11Apr
How to Prevent Golf Injuries and Pain
How do the four phases of a golf swing affect your hips, spine and shoulder? Here's 3 exercises to use as your hit the range - without pain or injury!
Read more21Mar
Form: Essential Basketball Fundamentals
Essential tips and advice to improve your basketball game help avoid injury by utilizing proper form in shooting, defensive stance and rebounds
Read more08Mar
Get Wise & Deskercise: How to Exercise at Your Desk
The purpose of all these stretches is to extend our trunk and limbs for a nice stretch and to reduce our sedentary footprint while working!
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