05Jun
Running Gait Patterns – Which Works Best?
A discussion of gait patterns in running and rearfoot vs. forefoot running for seasoned and new runners with adaptions for injury prevention.
Read more30May
How to Jump & Land to Prevent ACL Injuries
ACL injuries have been on a steady climb for the last decade. Here's the landing technique you can use to jump and land properly to prevent ACL injuries!
Read more01May
5 Easy Stretches & Exercises to do at the Office
If you work at a computer you may have experienced tightness and pain in your neck, shoulders, and back. Here are stretches to help you move at the office!
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