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White Cheddar Veggie-Packed Breakfast Burritos
Feel fuller longer and have the energy to get through your morning activities with this veggie-packed breakfast burrito combination…
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200 Calorie Snack Ideas (What to Eat & Not to Eat)
When snacking, 200 calories can be hard to gauge. To help narrow down your options, we’ve compiled some easy…
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Paleo Basics: Inspiration for Healthier Eating
What is the paleo “diet”? Here’s the do’s and don’t’s of “caveman” eating and examples of how you…
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How to Start a Healthy Lifestyle
Getting in shape can be overwhelming. Here’s some simple dietary and fitness switches to help you start living…
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Grilled Bananas with Mixed Berries & Vanilla Pudding Recipe
This healthy dessert recipe is perfect as the summer cools down! Fire up the grill with fresh bananas, berries,…
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Summertime Corn, Tomato & Shrimp Zucchini Pasta
This low-carb zoodle pasta is makes use of in-season vegetables during the summer time! For a light, refreshing meal,…
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You Are What You Eat: Pain and Diet
What you eat can amplify or diminish our pain. Inflammation is the start of the healing process when tissues…
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Healthy Pizza
Do you love pizza but want to be healthy? You can with these informative tips on how to make…
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Meal Prepping
Have you ever considered meal prepping but don’t know if it’s worth your time or money? These four factors…
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Can Fasting Be Healthy?
Fasting has been a popular trend for the past several years, but is it considered healthy or even safe?…
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