Diet & Nutrition

Paleo Basics: Inspiration for Healthier Eating
By Robin Bewley, PT, DPT, OTR/L, MOT on January 10, 2019
What is the paleo “diet”? Here’s the do’s and don’t’s of “caveman” eating and examples of how you…

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How to Start a Healthy Lifestyle
By Linda Yun, PT, DPT on January 3, 2019
Getting in shape can be overwhelming. Here’s some simple dietary and fitness switches to help you start living…

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Grilled Bananas with Mixed Berries & Vanilla Pudding Recipe
By Chase Everwine, PT, DPT on September 27, 2018
This healthy dessert recipe is perfect as the summer cools down! Fire up the grill with fresh bananas, berries,…

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Summertime Corn, Tomato & Shrimp Zucchini Pasta
By Paul Torres, PT, DPT on July 5, 2018
This low-carb zoodle pasta is makes use of in-season vegetables during the summer time! For a light, refreshing meal,…

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You Are What You Eat: Pain and Diet
By Faith Crary, PT, DPT on May 30, 2018
What you eat can amplify or diminish our pain. Inflammation is the start of the healing process when tissues…

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Healthy Pizza
By Danielle Fleming, PT, DPT, CSCS on May 24, 2018
Do you love pizza but want to be healthy? You can with these informative tips on how to make…

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Meal Prepping
By Christina Sando, PT, DPT on May 10, 2018
Have you ever considered meal prepping but don’t know if it’s worth your time or money? These four factors…

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Can Fasting Be Healthy?
By Jonathan Ebert, PT, DPT on May 3, 2018
Fasting has been a popular trend for the past several years, but is it considered healthy or even safe?…

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LIFE+TV: Salad for lunch — Nutritious & Delicious!
By LIFE+ TV on April 25, 2018
Satisfy your hungry with this delicious and nutritious salad recipe. This meal will leave you with lots of energy…

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Healthy Eats: Spaghetti Squash
By Heather Takahashi, PT, DPT on April 24, 2018
Want to enjoy pasta without the guilt? This healthy recipe will fulfill your taste buds and keep you on…

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