-
White Cheddar Veggie-Packed Breakfast Burritos
Feel fuller longer and have the energy to get through your morning activities with this veggie-packed breakfast burrito combination…
086 -
How to Prevent Golf Injuries and Pain
How do the four phases of a golf swing affect your hips, spine and shoulder? Here’s 3 exercises to…
-
How to Clean the House without Injury
Here are 3 essential injury prevention tips to utilize when cleaning up the house!
-
200 Calorie Snack Ideas (What to Eat & Not to Eat)
When snacking, 200 calories can be hard to gauge. To help narrow down your options, we’ve compiled some easy…
-
Form: Essential Basketball Fundamentals
Essential tips and advice to improve your basketball game help avoid injury by utilizing proper form in shooting, defensive…
-
Get Wise & Deskercise: How to Exercise at Your Desk
The purpose of all these stretches is to extend our trunk and limbs for a nice stretch and to…
-
10-Minute Warm-Up Routine for Dancers
Try this quick 10-15 minute warm up to prepare a dancer for their rehearsal, show or competition and prevent…
-
Walk it Out: Pedometer Benefits
Pedometers are associated with increased physical activity, weight loss, and better blood pressure than for those who track their…
-
Paleo Basics: Inspiration for Healthier Eating
What is the paleo “diet”? Here’s the do’s and don’t’s of “caveman” eating and examples of how you…
-
How to Start a Healthy Lifestyle
Getting in shape can be overwhelming. Here’s some simple dietary and fitness switches to help you start living…
Contact us: [email protected] (714) 256-5074