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Kids in the Kitchen: Chicken Garlic Bruschetta Pizza Recipe
Try this quick and delicious chicken garlic bruschetta flatbread pizza recipe and enjoy cooking with your kids in the…
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Paddleboarding: Mix Up Your Workout Routine
9 reasons you’ll want to try paddleboarding for a whole body, balance, flexibility and strength workout at your nearest…
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Nimble Nomads: Stretches for Pain-Free Road Trips
Four easy stretches for a restroom or gas stop to help keep your body nimble and free from pain…
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Overnight Zoats Recipe
Zoats are overnight oats with zucchini. This overnight breakfast meal is easy to make, delicious, and packed with nutrients!…
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Dispelling Myths: Yoga is More than Just Stretching
This blog discusses the fundamentals of a yoga practice that make each individual’s practice unique and more than just…
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Knee & Ankle Injury Prevention for Soccer Players: Exercises to Reduce Risk of Injury
4 essential tips to prevent ACL and knee injuries for soccer athletes on the field! See examples of exercises…
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Running Gait Patterns – Which Works Best?
A discussion of gait patterns in running and rearfoot vs. forefoot running for seasoned and new runners with adaptions…
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How to Jump & Land to Prevent ACL Injuries
ACL injuries have been on a steady climb for the last decade. Here’s the landing technique you can…
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The Surprising Health Benefits of Wine
Multiple studies have shown that drinking red wine has been proven to improve your health in a variety of facets….
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Common Household Items for Stretching & Pain Relief
Use these common household items to help with stretching and possible pain relief! Many of these objects can easily…
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