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Healthy Eats: Crispier Baked French Fries
There’s no doubt: French fries are one of America’s favorite foods! Here’s an easy recipe that makes crispier, healthy…
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Quick Tips to Treat Jumper’s Knee
Do you have knee pain from running or playing basketball? Here are effective ways to treat Jumper’s knee (patella…
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Healthy Eats: Breakfast Butternut Squash Hash
This butternut squash hash recipe is easy to make, packed with flavor, filling, and simple to grab for a…
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“Can’t I just use a brace to help with my posture?”
Looking for ways to help fix your posture? Here is why a back brace won’t solve all your problems…
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5 Body Weight Exercises You Can Do At Home
No gym? No problem! Create your own at-home workout with these 5 effective handy moves to work up a…
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5 Ways to Lift Household Items to Protect Your Back
Here are 5 effective ways to lift and move those heavy boxes or lifting a laundry basket off the…
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Healthy Eats: Southwest Quinoa Salad Recipe
This quinoa salad recipe is easy to make, packed with flavor, filling, and simple to grab for a quick…
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How to Train for a 5K
Here are the tools you need to get started on your 5K training plan! Include these techniques with…
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7 Reasons to Try Out Disc Golf
Looking for a new fun, low-cost, outdoor fitness activity? Check out 7 reasons why disc golf may be the…
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Kids in the Kitchen: Chicken Garlic Bruschetta Pizza Recipe
Try this quick and delicious chicken garlic bruschetta flatbread pizza recipe and enjoy cooking with your kids in the…
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