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10-Minute Warm-Up Routine for Dancers
Try this quick 10-15 minute warm up to prepare a dancer for their rehearsal, show or competition and prevent…
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Walk it Out: Pedometer Benefits
Pedometers are associated with increased physical activity, weight loss, and better blood pressure than for those who track their…
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Paleo Basics: Inspiration for Healthier Eating
What is the paleo “diet”? Here’s the do’s and don’t’s of “caveman” eating and examples of how you…
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How to Start a Healthy Lifestyle
Getting in shape can be overwhelming. Here’s some simple dietary and fitness switches to help you start living…
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How to Avoid Shoulder Injuries in Chaturanga and Plank
Does your shoulder hurt from yoga? Learn how to prevent shoulder injuries and pain with simple tips and modifications…
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What Happens When We Foam Roll?
This article will examine the research to determine what we currently understand about foam rolling and some intended uses.
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Grilled Bananas with Mixed Berries & Vanilla Pudding Recipe
This healthy dessert recipe is perfect as the summer cools down! Fire up the grill with fresh bananas, berries,…
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Sleeping Posture: How to Choose the Right Mattress
Waking up with aches and soreness in your neck and back? Don’t know if it’s time to change your…
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Best Local Hike in Orange County: Deep Creek Hot Springs
Deep Creek Hot Springs is one of my favorite local hikes close to Orange County. This blog will give…
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Healthy Purchases: For You and the Environment
Two trending topics: going green, and getting healthy. These are some healthy, eco-friendly products, that promote health for you…
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