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How to Avoid Shoulder Injuries in Chaturanga and Plank
Does your shoulder hurt from yoga? Learn how to prevent shoulder injuries and pain with simple tips and modifications…
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What Happens When We Foam Roll?
This article will examine the research to determine what we currently understand about foam rolling and some intended uses.
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Grilled Bananas with Mixed Berries & Vanilla Pudding Recipe
This healthy dessert recipe is perfect as the summer cools down! Fire up the grill with fresh bananas, berries,…
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Sleeping Posture: How to Choose the Right Mattress
Waking up with aches and soreness in your neck and back? Don’t know if it’s time to change your…
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Best Local Hike in Orange County: Deep Creek Hot Springs
Deep Creek Hot Springs is one of my favorite local hikes close to Orange County. This blog will give…
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Healthy Purchases: For You and the Environment
Two trending topics: going green, and getting healthy. These are some healthy, eco-friendly products, that promote health for you…
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Injury Prevention & Dynamic Stretching for Surfers
Try these dynamic stretches next time you hit the water, and not only will you be less prone to…
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Pool Workout Tips for Back Pain
The pool can be an excellent tool in assisting people with relief of low back pain. Here at…
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Fear Avoidance and the Pain Cycle
Have you ever been in pain and afraid to move because the pain would worsen? Fear avoidance behavior can…
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Break the Cycle: Injury Prevention for the Recreational Cyclist
Cyclists can experience injuries due to the repetitive cyclic loading on the body’s joints, including the neck, low back,…
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