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5 Easy Stretches & Exercises to do at the Office
Read moreIf you work at a computer you may have experienced tightness and pain in your neck, shoulders, and back. Here are stretches to help you move at the…
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White Cheddar Veggie-Packed Breakfast Burritos
Read moreFeel fuller longer and have the energy to get through your morning activities with this veggie-packed breakfast burrito combination to start your day well.
How to Prevent Golf Injuries and Pain
Read moreHow do the four phases of a golf swing affect your hips, spine and shoulder? Here’s 3 exercises to use as your hit the range – without pain or…
How to Clean the House without Injury
Read moreHere are 3 essential injury prevention tips to utilize when cleaning up the house!
200 Calorie Snack Ideas (What to Eat & Not to Eat)
Read moreWhen snacking, 200 calories can be hard to gauge. To help narrow down your options, we’ve compiled some easy ideas for healthy munching!
Form: Essential Basketball Fundamentals
Read moreEssential tips and advice to improve your basketball game help avoid injury by utilizing proper form in shooting, defensive stance and rebounds
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