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Best Local Hike in Orange County: Deep Creek Hot Springs
Read moreDeep Creek Hot Springs is one of my favorite local hikes close to Orange County. This blog will give you some useful information for planning your next trip to…
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Healthy Purchases: For You and the Environment
Read moreTwo trending topics: going green, and getting healthy. These are some healthy, eco-friendly products, that promote health for you & the environment.
Injury Prevention & Dynamic Stretching for Surfers
Read moreTry these dynamic stretches next time you hit the water, and not only will you be less prone to injury, you may experience improved reaction time and find yourself…
Pool Workout Tips for Back Pain
Read moreThe pool can be an excellent tool in assisting people with relief of low back pain. Here at exercises to try in your next pool workout!
Fear Avoidance and the Pain Cycle
Read moreHave you ever been in pain and afraid to move because the pain would worsen? Fear avoidance behavior can cause more pain. Learn how to break the cycle!
Break the Cycle: Injury Prevention for the Recreational Cyclist
Read moreCyclists can experience injuries due to the repetitive cyclic loading on the body’s joints, including the neck, low back, knees, ankles, and wrists. Here’s how we can prevent these…
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