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200 Calorie Snack Ideas (What to Eat & Not to Eat)
Read moreWhen snacking, 200 calories can be hard to gauge. To help narrow down your options, we’ve compiled some easy ideas for healthy munching!
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Form: Essential Basketball Fundamentals
Read moreEssential tips and advice to improve your basketball game help avoid injury by utilizing proper form in shooting, defensive stance and rebounds
Get Wise & Deskercise: How to Exercise at Your Desk
Read moreThe purpose of all these stretches is to extend our trunk and limbs for a nice stretch and to reduce our sedentary footprint while working!
10-Minute Warm-Up Routine for Dancers
Read moreTry this quick 10-15 minute warm up to prepare a dancer for their rehearsal, show or competition and prevent injuries from occurring.
Walk it Out: Pedometer Benefits
Read morePedometers are associated with increased physical activity, weight loss, and better blood pressure than for those who track their steps.
Paleo Basics: Inspiration for Healthier Eating
Read moreWhat is the paleo “diet”? Here’s the do’s and don’t’s of “caveman” eating and examples of how you can eat healthier and feel better with less processed foods!
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