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What Happens When We Foam Roll?
Read moreThis article will examine the research to determine what we currently understand about foam rolling and some intended uses.
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Grilled Bananas with Mixed Berries & Vanilla Pudding Recipe
Read moreThis healthy dessert recipe is perfect as the summer cools down! Fire up the grill with fresh bananas, berries, & vanilla pudding for this simple dessert!
Sleeping Posture: How to Choose the Right Mattress
Read moreWaking up with aches and soreness in your neck and back? Don’t know if it’s time to change your mattress and how to look for in a suitable mattress?…
Best Local Hike in Orange County: Deep Creek Hot Springs
Read moreDeep Creek Hot Springs is one of my favorite local hikes close to Orange County. This blog will give you some useful information for planning your next trip to…
Healthy Purchases: For You and the Environment
Read moreTwo trending topics: going green, and getting healthy. These are some healthy, eco-friendly products, that promote health for you & the environment.
Injury Prevention & Dynamic Stretching for Surfers
Read moreTry these dynamic stretches next time you hit the water, and not only will you be less prone to injury, you may experience improved reaction time and find yourself…
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