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Healthy Eats: Empty Calories
23Jan

Healthy Eats: Empty Calories

Snacking on food is a typical task done on a lot of people’s daily routines. Chips and chocolate may be satisfying your hunger, but they won’t satisfy your nutritional

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By Paul Torres, PT, DPT
Tips for Phone Posture
09Jan

Tips for Phone Posture

If you are one out of the every five people on this planet who owns a smart phone, now is the time to start thinking twice about looking down at your phone to check email or Facebook. Avoid neck pain the smart phone slump!

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By Jonathan Lowell, PT, DPT, NSCA-CPT
5 Things That Happen When You Stop Working Out
02Jan

5 Things That Happen When You Stop Working Out

Getting in shape is hard work, so who wouldn’t want some down time? However, if you stop working out for too long, it can become unhealthy.

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By Diego Kim, PT, DPT

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#WearRedDay at CBPT and our Brea team is excited it's Friday!❤️ Physical therapy can help patients get back to living healthy, active lives that reduce the risk of heart disease. ♥️

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There's a lot of truth to that old saying that age is just a number.
In the newest LIFE+ blog, Shane Ravenelle, PT, DPT busts 5 myths about balance in your older years! Don't let common myths about balance keep you from making the most of your aging years!

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Happy Wednesday, #CBPTfamily! Today is #wednesdaywisdom! Wherever you are on your journey to becoming pain free, living healthier, or accomplishing a new goal, may these words be an encouragement to you to keep going!

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Our #CBPTFan Rodolfo recently took his #CBPTshirt to Mexico! Getting ready to plan your spring break vacation? Come see us for a FREE assessment to make sure your adeventures are PAIN FREE! 🚙

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Today was #WearRedDay at CBPT! Thankful for our patients who wore red in support of #AmericanHeartMonth! ❤️ Physical therapy can help patients get back to living healthy, active lives that reduce the risk of heart disease. ♥️

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