BLOG
Nimble Nomads: Stretches for Pain-Free Road Trips
Read moreFour easy stretches for a restroom or gas stop to help keep your body nimble and free from pain during your next road trip!
087
Overnight Zoats Recipe
Read moreZoats are overnight oats with zucchini. This overnight breakfast meal is easy to make, delicious, and packed with nutrients!
Dispelling Myths: Yoga is More than Just Stretching
Read moreThis blog discusses the fundamentals of a yoga practice that make each individual’s practice unique and more than just a popularized stretching session.
Knee & Ankle Injury Prevention for Soccer Players: Exercises to Reduce Risk of Injury
Read more4 essential tips to prevent ACL and knee injuries for soccer athletes on the field! See examples of exercises progressions to reduce injuries.
Running Gait Patterns – Which Works Best?
Read moreA discussion of gait patterns in running and rearfoot vs. forefoot running for seasoned and new runners with adaptions for injury prevention.
How to Jump & Land to Prevent ACL Injuries
Read moreACL injuries have been on a steady climb for the last decade. Here’s the landing technique you can use to jump and land properly to prevent ACL injuries!
Signup for Life+
LIFE+ is a FREE membership that offers:
• Informative Newsletters
• Health & Wellness Tips
• Videos from Our Experts
• Special offers
…and much more!