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Knee & Ankle Injury Prevention for Soccer Players: Exercises to Reduce Risk of Injury
Read more4 essential tips to prevent ACL and knee injuries for soccer athletes on the field! See examples of exercises progressions to reduce injuries.
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Running Gait Patterns – Which Works Best?
Read moreA discussion of gait patterns in running and rearfoot vs. forefoot running for seasoned and new runners with adaptions for injury prevention.
How to Jump & Land to Prevent ACL Injuries
Read moreACL injuries have been on a steady climb for the last decade. Here’s the landing technique you can use to jump and land properly to prevent ACL injuries!
The Surprising Health Benefits of Wine
Read moreMultiple studies have shown that drinking red wine has been proven to improve your health in a variety of facets. Here’s the surprising health benefits!
Common Household Items for Stretching & Pain Relief
Read moreUse these common household items to help with stretching and possible pain relief! Many of these objects can easily be taken on the road or at work.
How to Relieve Low Back Pain During Pregnancy
Read moreLow pack pain during pregnancy can be caused by hormonal changes, weight gain, and muscle weakness. Here’s how to prevent, alleviate, or relieve your low back pain!
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