28May
Down in Smoke: 4 Ways Smoking Hurts Your Exercise Performance
Smoking affects several vitals essential for physical performance including breathing, blood transport, heart activity, and the immune system.
Read more26May
What is Fitness? Definition of the Health Domain
The term fitness is an all-encompassing term that describes a set of physical attributes needed to perform a person’s tasks in a safe and healthy manner.
Read more21May
How to Reduce Risk & Prevent Osteoporosis
Osteoporosis or weakening of the bones is the most common bone disease. Unfortunately, symptoms are typically non-existent until a fracture occurs. Learning how to prevent this can significantly reduce your risk for injury and future, costly complications.
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