21May
How to Reduce Risk & Prevent Osteoporosis
Osteoporosis or weakening of the bones is the most common bone disease. Unfortunately, symptoms are typically non-existent until a fracture occurs. Learning how to prevent this can significantly reduce your risk for injury and future, costly complications.
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20Jan
How to Prevent Running Shin Splints
You look forward to Thanksgiving games each year, only to find yourself in pain & soreness. Follow these simple tips to avoid injury during the Turkey Games
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