10May
Is the Softness of Your Shoe Hurting Your Stride?
Running shoes are often cushioned to absorb forces from the ground. Although cushioning is important for runners, it can also cause problems.
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19Apr
Is Your Toe Box Wide Enough? The Simple Test to Ensure Running Success
If you put a lot of miles on your running shoes, it is important you make sure they are allowing your feet to function they way they were made to function.
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25Feb
Hidden Sugar: Is Fructose Making You Sick?
Sugar is in many foods that we buy without us knowing it. Find out why you should be aware of the levels of fructose that you're consuming.
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