14May
How to Reduce Inflammation through Your Diet
Inflammation is part of the body’s response for healing, but too much can damage the body. Here is a natural way to prevent & reduce inflammation with diet!
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30Apr
How to Prevent Shoulder Impingement and Pain for Swimmers
What is shoulder impingement & how can I fix it? Check out these pain relieving & injury prevention stretches for swimmers & other overhead athletes!
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19Mar
Dirty Dozen & Clean 15: Do I Need to Buy Organic?
If you're not sure whether to buy organic or not, here's the dirty dozen & clean 15 to help you make smart produce choices for pesticide-free shopping!
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