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6 Healthy Date Ideas At Home

6 Healthy Date Ideas At Home

It’s nice to be able to change things up and have a nice healthy date without leaving the house every so often. It might be when a babysitter cancels on you last minute and you want something to do after the kids go to bed, or after a hectic week that going out doesn’t sound all that appealing, whatever the reason may be, here are a few suggestions to try out for those healthy dates at home.

  • Cooking a Healthy Meal
    • Take the opportunity to learn to how to cook a new healthy meal.
      • Homemade sushi
      • Whole 30 recipes
  •  Yoga/Pilates/Zumba
    • Pull up a Yoga, Pilates, or Zumba workout on YouTube. You can find a wide variety of exercise-based videos that range in time if you want to try a variety or stick with a longer version of your favorite.
  • Body Weight Workout
    • Squats
    • Lunges
    • Bridges
    • Push-ups
    • Lunges
  • Kinect/Wii Video Games
    • Kinect Sports for X-box
      • Have a fun little competition or even play on the same team with a variety of Kinect games.
    • Dance games
      • Just Dance, Dance Central, and other dancing games can help get the heart rate up and be a good healthy date night in.
  •  Gardening
    • Planting flowers
      • Getting outside and moving around the in the garden can be healthy and therapeutic.
  • Board Games
    • Handle this one with care, these can be healthy for the brain if you’re playing strategy games or brain games, but these may not be the best for your relationship depending on how competitive your date is.

 

Hope these ideas can help you enjoy your night in!

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Scott Locken, PT, DPT
Scott enjoys participating in nearly all sports but has a passion for soccer and continues to play competitively. He enjoys spending time with his wife and playing games with family and friends. He also participates in service in the community and for his church.