May is Blood Pressure Awareness Month! Try out this low sodium rosemary lemon chicken salad recipe for an easy, delicious, and healthy meal!
Exercise has many benefits, including improving brain function! See how aerobic exercise can help keep your brain sharp and healthy!
Let’s face it, being short has its disadvantages. Here are some height friendly tips to help make your life much easier, and less painful!
We all poop, but do we know what our poop is telling us? Here are some healthy bowel basics and a few tips on how you can improve your…
High heels, although fashionable, can affect the body in a variety of ways. Wearing these shoes can alter posture, shorten muscles, cause ankle injuries, increase pressure, and cause…
Macronutrients include carbohydrates, proteins and fats. Learn daily recommended allowance of each of these components of a healthy diet.
LIFE+ is a FREE membership that offers:
• Informative Newsletters
• Health & Wellness Tips
• Videos from Our Experts
• Special offers
…and much more!